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Last-minute weekend plans? Don’t expect
miracles, but here's how to keep on target—even on the weekend.
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Torch calories and spike your metabolism
with a fast-paced strength circuit.
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Cut sugar, alcohol, sodium, and refined carbs (e.g., white bread and pasta) out of your diet
and limit fiber intake to about 25 grams a day. All of this stuff causes your body to retain water, making you look (and feel) bloated.
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Fill up on vegetables, protein, and a little healthy fat the night before a big event. And
limit starchy carbs. This combination revs up your metabolism and helps eliminate extra water weight.
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Whether you need to get in shape fast or just want to maintain your sizzling look all year
round, the Beach-Ready Body Workout is a plan that will slim and tone your entire body—FAST.
With the Beach-Ready Body Workout, designed by the experts at Women’s Health and powered by Women’s Health Personal Trainer, you can:
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Flatten your belly and sculpt sexy arms and a tight butt |
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Log on anytime and anywhere, because Women’s Health Personal Trainer is available 24/7 |
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Dig into delicious foods that meet your body-slimming goals |
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Stay on track and keep going strong with the Personal Trainer experts and community
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The power of the Beach-Ready Body Workout comes from the fast-paced circuits that get your heart rate up and torch tons of calories, while shaping long, lean muscles—all in a short amount of time. |
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This 4-week program will accelerate your metabolism and give you hot-body results in no time with a mix of fast-paced strength and cardio circuits, including INTERVAL plans, which are SCIENTIFICALLY PROVEN TO SHED FLAB FAST.
Intervals are ideal for busy schedules—plus, they work no matter how fit you are. |
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