Look Better Naked! Online: Workouts

Personal Trainer knows all about why most women don't exercise. The gym is too far away, work sucks up all of your time, you like just one or two forms of cardio, you don't want to lift weights, you can't find your damn sports bra... OK, so Personal Trainer won't support your twins while you jump rope, but it can and will help you tackle all of these other obstacles.

Once you let Personal Trainer know what your goals are (toning up, blasting fat, crossing the finish line), it will create your personalized workout routine. No matter how much time or exercise equipment you have, Personal Trainer will find a way to make your ideal body accessible.

SLIM CALM SEXY YOGA WORKOUT	15 minutes a day	Experience a revolutionary new 15-minute yoga solution for feeling—and looking—your best, from head to toe.	Blast off pounds with a 15-minute routine. Slim Calm Sexy Yoga is the revolutionary new approach for rapid weight loss and improved health. It is scientifically proven to shrink your tummy, tighten your thighs, firm your arms, lift your rear, and make your whole body leaner, fitter, sexier—fast.

If your goals or preferences change at any time, you can always come back and try a different but equally awesome plan. Pick one of the below alternative plans and don't forget to keep track of how you feel as you follow it.

YOUR LOOK BETTER NAKED WORKOUT PLAN	Recommended days per week: 4	Flatten your belly, torch fat, and build tight, toned muscles.	We all want to feel more confident in our skin. Here's the workout that will help you get there! Half featherweight strength training, half metabolism-boosting circuit training, the 6-week program is a head-to-toe upgrade. The best part? Your commitment to this plan requires only 4 days a week, for a total of 3 hours. Based on the all-new Look Better Naked book from Women's Health.

If your goals or preferences change at any time, you can always come back and try a different but equally awesome plan. Pick one of the below alternative plans and don't forget to keep track of how you feel as you follow it.

BELLY OFF	Recommended days per week: 6	Shed fat and firm up all over.	By maximizing the efficiency of dumbbells, this whole-body workout will help you burn fat and improve your overall fitness level. You'll work out 6 days per week — alternating between strength and cardio days to help keep your metabolism humming.

EXCUSE BLASTER	Recommended days per week: 2 to 4	Lose weight and get fit but have trouble finding the time and energy to work out.	This plan delivers ever-evolving workouts that fit your schedule and are as easy or hard as you can handle. You tell us your experience level and what kind of equipment you have on hand (just dumbbells? an entire gym?) and we'll prescribe an exercise plan you'll actually want to stick with.

ALL-CARDIO CALORIE BURN	Recommended days per week: 2 to 4	Lose weight and get fit but only want to do cardio.	You don't want to do weights? Fine, don't. Pick the cardio activities you're up for (anything from biking to swimming to squash), and how many days a week you want to sweat, and we'll provide you with a program that will help you reach your fitness and weight loss goals.

METABOLISM STOKER	Recommended days per week: 5 to 7	Lose the most weight in the least amount of time.	Get ready to melt fat at record speed. This intense, results-oriented routine consists of three total-body strength circuits per week, plus two light cardio days and one maximum effort sprint workout. Consider this the fast-track to looking hot in skinny jeans.

POWER BOOST	Recommended days per week: 6	Jump higher, hit harder, move quicker, and be pretty much unstoppable when playing your favorite sport.	Get stronger, faster, and all-around more awesome one body part at a time. Six days a week you'll clock thirty minutes of cardio, then focus on a single muscle group, pushing it to its fullest potential.

PLATEAU ATTACK	Recommended days per week: 4	Blast past a stubborn weight loss plateau.	To unstick that number on the scale, you'll do the following each week: two days of light-weight, hi-rep dumbbell workouts plus double-session cardio blasts (yeah, baby!), one day of cardio and ab work, and one day of spring training.

BODY BUFFER	Recommended days per week: 7	Show off your already slim figure by getting leaner and more defined.	Score Madonna's arms and Beyonce's thighs by varying resistance and repetitions to target a wide range of muscle fibers. You'll strength-train three days a week and focus on cardio for the other four.

5-K TRAINER	Recommended days per week: 4 to 6	Kick butt in your first 5-K.	Give us six weeks and we'll get you ready and raring to go for your first 5-K race. In addition to running your rock-hard butt off, two strength-training workouts per week will help keep you injury-free.

MY WORKOUT, MY WAY		Create your own cardio and/or strength training routine from scratch.	You create the workout, we'll provide all the tools and features you need to keep things fun and track your progress.

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