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Nutrition — Fight fat with food you love
Most of us have an Achilles heel when it comes to eating right. So, what typically trips you up? Whether it’s out-of-control-hunger, junk food cravings, emotional eating, or all of the above and more, the meal plans listed below are designed to help you overcome the most common diet challenges.

Personal Trainer eating plans will deliver a wide variety of yummy options made from ingredients that have been scientifically proven to lift your energy levels, stabilize your blood sugar, fill your stomach, fuel your muscles, and stoke your metabolism.

Choose the plan below that best fits your nutrition needs. If your goals or preferences change at any time, you can always come back and try a different but equally awesome plan. Don't forget to keep track of how you feel as you follow your nutrition plan.

 
THE LOOK BETTER NAKED NUTRITION PLAN Enjoy seriously tasty low- or no-calorie flavor boosters that will never make you feel deprived.   A cutting-edge eating plan to get you feeling great in your body. Based on the new Women's Health book Look Better Naked, this eat-smart program emphasizes lean protein, fiber-rich starches and fruits, and healthy fats. You'll eat five times a day — three meals and two snacks.
 
HUNGER
BUSTER

Shed pounds and tone muscle while keeping your bottomless pit of a stomach completely satisfied. Your worst eating-well enemy: out-of-control hunger.
Studies show that high-protein diets are the most successful when it comes to dropping pounds, so this carefully designed and well-balanced diet is chock-full of it. Protein also leaves you feeling fuller longer, so you won't keep going back to the fridge.
MOOD
LIFTER
Slim down while avoiding diet-induced blues and drooping energy levels. Your worst eating-well enemy: emotional eating.   This low-fat diet is rich in cozy, comforting carbohydrates, which increase levels of the feel-good hormone serotonin and help keep you energized. You'll still get a healthy amount of satisfying protein.  
BODY IN
BALANCE
Maintain your weight with a healthy and delicious balanced diet. Your worst eating-well enemy: junk food, skipping meals.   Make healthy eating an everyday habit with this tastebud-pleasing, easy-to-follow diet that offers a little extra protein to keep you slim and trim.



 
 
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